Do or do not...




When you have committed to a large project- you know that you are going to be faced with multiple challenges.
The biggest challenge is often simply getting started.  
You or others around you may question your motives, and even your sanity for following something that you believe strongly in. 

Once you are under way, you are often diverted with competing priorities and obstacles .  You might even face barriers as you are attempting to finish your project.

The Boston Marathon  is a huge “project” for a individual to take on- without any horrific distractions.
When you compete in marathon distance races, you are committing to hours and hours of running.  26.2 miles is a long enough distance that you can’t “fake it”, meaning  if you were a active and healthy individual you could probably drop into your neighborhood 5- 10k or maybe even a 1/2 marathon, race and finish, It might not be pretty, and you would feel pretty sore to run between 3-13 miles with little training, but you could "fake it".
Running your body for 26.2 miles, that means running four 6.2 mile 10k's in a row. It also means you have worked out the physical stamina needed, your dietary requirements, and often the biggest piece of the puzzle, the mental component. Staying focused, motivated, and listening to your body. Once those big pieces are taken care of what if you  have set your sights on competing at the Boston Marathon?

 It is a championship race  that requires qualifying race  times and requirements for runners to compete. It's too much to "fake it" you have to be prepared and have done the hard work just to get there.  Then you have to face the actual event. Obsticles? yup, hills? you bet several,  your body? the distance, sometimes the weather, all take their toll. Regardless of your finishing time your tired when your feet cross over the finish line.  
With the prolonged mental and physical drain  it is VERY  easy to get distracted, and in the unthinkable instance of the 117th running of the Boston Marathon bombs were  laid at the finish line.
Bill Iffrig- via London Telegraph
During the first explosion, you see  a 78 yr old runner Bill Eliff being knocked to his feet.  
 I guarentee you this runner, who had 3 Boston's already under his belt did not include bombs exploding on the side of the course when he was preparing for this event.  Despite the tremendous distraction and diversion of 2 bombs exploding, he completed the race.

We run, ride, race, create music, art, and new products to make our lives “better”- while completing our big projects, we like to cheer others like us on!   Together WE push forward. It didn't occur to Bill to not finish the race, he had already come so far. (!!!)
There will always be barriers trying to stop us from what we are driven to do, I can't bear to dwell on the horrific nature of the loss, and to have a beautiful historic tradition used as a platform for some depraved bullies attempt to interupt the successes of others.

I do believe we creatures, try most days to love, protect, and challenge each other, and when things get hard we cheer each other on to be the best we can be.  As a old friend reminds me   “Do…or do not, there is no try”-  Yoda

Today, start something good,

we are here cheering, and celebrating!



Links and credits:

Boston Marathon BAA.com
Qualifying information
Bill Iffrig: http://www.npr.org/blogs/thetwo-way/2013/04/15/177393410/boston-blast-man-knocked-over-by-explosion-got-up-finished-race

Photo credits
via London Telegraph:
Bill Iffrig: http://media.kens5.com/images/470*264/0415bill_iffrig.jpg
Start something big: vemo.com
Peace Train: cat Stevens  via dailymotion.com
Lack the courage to start- tamra engle

Tour or travel planning?

During spring time I notice 3 types of people.

Families preparing for a spring break- looking for a get away.
Business Travelers-  Road warriors who are home often enough to collect their bills, then off to the next  client.
Tour Preperation- Artists preparing for summer tours- Local, regional, and North American travel, in cars, vans, busses, planes, and trains.


If you spend any amount of time "on the road" you have certainly experienced a wide variety of places to eat, sleep, while trying to  get to the next location, it can get ugly really fast!

Sometimes we get so focused upon  the destination we forget "la gioia è nel giro " Italian  for "the Joy is in the ride".  


When your planning your next great adventure, whether it is for business or pleasure-  think about the amount of time you are going to be spending traveling?  

What  are your eating? Where are you sleeping?  And what are your physical activity needs are during that time?  When driving,  do you get out and stretch and walk around every few hours? or did you not plan your drive time well, and your racing non stop to get to the next town?
  Are you making good food choices while you are traveling?  Drinking enough water? or are you falling victim to what  ever pre-packaged, motel  fast food that is filled with fat, sugar, and calorie or portion sizes that are enough to feed two people, and your "system" is outta whack for a week. 

Whether you are a artist touring, a business traveler, or your bringing the whole dang family with you for a outdoor adventure.   You are physically hauling more things with you.  Suitcases, food, equipment and everyone's toys. 
Most things are heavier, and shoved into tight spaces requiring you to bend over, or stand in a awkward position reaching above your head. 
If your a woman  are you physically strong enough to lift 30-50 lbs above your head?  Most women can't lift 20 lbs over their heads!   Do you ever come home from a trip and feel trashed or get sick?  

Being trashed or sick totally defeats the idea of "getting away".
 Your supposed to come back home feeling  relaxed not in a deeper hole than when you left! 
  If your traveling for business, you ALWAYS have a pile of work waiting for you when you get back,  If your too sick to get back to it,  then your gonna feel really stressed out, trying to play catch up.
 Stop coming home from a tour or business trip sick, or from a conference with another "bug".

If your new gig is going to put you on the road more often, and your goal is to really "kill it" then get serious and  think about it like you are "training" for your job.   Lifestyle guides can assist you with everything from project management helping with travel planning  to making recommendations for proper meal and exercise planning to insure you get the most out of your travel time by staying healthy!

Some additional reading about travel and health:
 http://bethegarden.blogspot.com/2013/04/human-foie-gras-anyone.html


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